Weigh In record (no journal entry) for 09 February 2016
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1305 kcal
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Fat: 70.30g | Prot: 65.91g | Carb: 27.64g.
Breakfast: Coffee, Heavy Cream. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Coconut Milk. Dinner: Tequila, Pork Loin (Country-Style Ribs), Barbecue Sauce. Snacks/Other: Sweet Red Peppers, Renee's Gourmet Chunky Blue Cheese, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 12.6 lb a week
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