Weigh In record (no journal entry) for 10 February 2016
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149.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1305 kcal
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Fat: 70.30g | Prot: 65.91g | Carb: 27.64g.
Breakfast: Heavy Cream, Coffee. Lunch: Thai Kitchen Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Tequila, Barbecue Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Renee's Gourmet Chunky Blue Cheese, Sweet Red Peppers. more...
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losing 4.2 lb a week
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