|
I ran today...almost an entire mile! I actually felt better during it than i thought I would. I've tried to run in the past and never have success. I think I was going to fast. I slowed down the pace today and it was manageable. Took about 15 minutes...so not fast, but I did it!
Diet Calendar Entries for 11 September 2011:
|
2232 kcal
|
Fat: 133.55g | Prot: 75.78g | Carb: 214.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Tenders Basket. Dinner: Chicken Nachos Shredded Cheese (Regular). Snacks/Other: Deluxe Vividly Vanilla Ice Cream, Break'n Bake Chocolate Chip Cookie Dough. more...
|
|
2337 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 37 minutes, Sleeping - 9 hours. more...
|
|