|
just discovered that if you get thinly sliced steaks or chicken you can actually feel like you are eating a big piece when you aren't! it's brilliant for teaching portion control!
Diet Calendar Entries for 12 September 2011:
|
1634 kcal
|
Fat: 62.92g | Prot: 71.50g | Carb: 193.18g.
Breakfast: kroger strawberry blended yogurt, 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), Lactose Free Fat Free Coffee Creamer. Lunch: Meals Made Simple - Homestyle Mashed Potatoes, Beef Ribeye Steak. Dinner: progresso chicken and dumplings, mild salsa, shredded colby jack, kroger wheat tortilla. Snacks/Other: dairy queen dilly bar. more...
|
|
2334 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 40 minutes, Resting - 2 hours and 35 minutes, Housework - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehardies's weight history
|