jasonfahy's Journal, 05 February 2016

234.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 18.63g | Prot: 39.37g | Carb: 174.10g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...