Weigh In record (no journal entry) for 08 February 2016
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196.6 lb
Lost so far: 57.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1152 kcal
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Fat: 90.43g | Prot: 61.98g | Carb: 186.61g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Brussels Sprouts, Lean or Extra Lean Ground Beef Meatballs, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Act II Kettle Corn. more...
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gaining 8.4 lb a week
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