allendick's Journal, 09 February 2016

218.6 lb Lost so far: 12.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.55g | Prot: 86.21g | Carb: 187.16g.   Breakfast: Egg. Lunch: No Name Creamy Scalloped Potatoes, White Cake with Icing (Home Recipe or Purchased), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Sleeman Honey Brown. more...

2530 kcal

Activities & Exercise: Driving - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...