jac291's Journal, 09 February 2016

198.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 50.83g | Prot: 105.00g | Carb: 221.99g.   Breakfast: Vermicelli, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Fried Shrimp, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chow Mein or Chop Suey, Red Table Wine. more...

2284 kcal

Activities & Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...