jac291's Journal, 01 February 2016

199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 79.53g | Prot: 71.70g | Carb: 133.48g.   Breakfast: Kellogg's Special K Protein, Blackberries, Yoplait Source Greek Yogurt - Strawberry. Dinner: Mustard, Italian Pork Sausage (Cooked), Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Breton Multigrain Crackers, Purdy's Assorted Chocolates. more...

2123 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...