jac291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 1473 * 98%
fat: 88.40g
|
protein: 44.04g
|
carbs: 142.75g
- -
Fri 27th: 1823 * 122%
fat: 73.99g
|
protein: 104.24g
|
carbs: 200.68g
2361*  538
Thu 26th: 1490 * 99%
fat: 44.37g
|
protein: 74.55g
|
carbs: 205.33g
- -
Wed 25th: 1433 * 96%
fat: 60.36g
|
protein: 18.65g
|
carbs: 218.44g
2498*  1065
January 2020
Fri 17th: 1481 * 99%
fat: 72.62g
|
protein: 27.86g
|
carbs: 194.98g
- -
Thu 16th: 1517 * 101%
fat: 88.13g
|
protein: 43.95g
|
carbs: 144.63g
- -
Wed 15th: 1096 * 73%
fat: 52.95g
|
protein: 37.11g
|
carbs: 124.83g
- -
March 2016
Sat 12th: 775 * 52%
fat: 35.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
Fri 11th: 1946 * 130%
fat: 58.29g
|
protein: 85.08g
|
carbs: 196.43g
- -
Thu 10th: 1457 * 97%
fat: 51.57g
|
protein: 75.98g
|
carbs: 124.59g
- -
Wed 9th: 1481 * 99%
fat: 63.98g
|
protein: 102.79g
|
carbs: 126.87g
- -
Fri 4th: 1207 * 80%
fat: 62.72g
|
protein: 44.94g
|
carbs: 114.30g
- -
Thu 3rd: 1458 * 97%
fat: 71.26g
|
protein: 30.99g
|
carbs: 190.41g
- -
February 2016
Mon 29th: 304 * 20%
fat: 2.97g
|
protein: 9.72g
|
carbs: 62.12g
- -
Sun 28th: 1689 * 113%
fat: 72.19g
|
protein: 45.60g
|
carbs: 166.60g
2208*  519
Sat 27th: 1749 * 117%
fat: 73.75g
|
protein: 65.97g
|
carbs: 146.95g
2228*  479
Fri 26th: 713 * 48%
fat: 27.19g
|
protein: 22.03g
|
carbs: 90.39g
2228*  1515
Mon 22nd: 1574 * 105%
fat: 77.46g
|
protein: 57.02g
|
carbs: 164.29g
2190*  616
Sun 21st: 1651 * 110%
fat: 50.36g
|
protein: 65.01g
|
carbs: 251.38g
2284*  633
Sat 20th: 1557 * 104%
fat: 67.82g
|
protein: 44.80g
|
carbs: 196.16g
2756*  1199

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