Weigh In record (no journal entry) for 28 February 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1689 kcal
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Fat: 72.19g | Prot: 45.60g | Carb: 166.60g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Egg, Goat Cheese, Onions, Broccoli. Lunch: Mary's Organic Crackers Original Crackers, Chapman's Butterscotch Ripple Ice Cream, Kraft Classic Herb Salad Dressing, Cauliflower, Lettuce. Dinner: Pillsbury Crescent Roll, Red Table Wine. Snacks/Other: Bick's Yum Yum Pickles, International Delight French Vanilla, Tim Hortons Coffee with Cream & Sugar (Large). more...
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2208 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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