Weigh In record (no journal entry) for 08 February 2016
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1718 kcal
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Fat: 45.99g | Prot: 214.27g | Carb: 79.42g.
Breakfast: Oats, Alpro Unsweetened Almond Milk, Coffee with Milk. Lunch: Chicken Breast, Potato, Kidney Beans (Canned), Carrots, Minced Beef (95% Lean / 5% Fat). Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Arla Skyr Icelandic Style Yogurt, MyProtein My Bar Zero, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g), MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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losing 3.1 lb a week
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