Weigh In record (no journal entry) for 08 February 2016
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220.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2941 kcal
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Fat: 85.93g | Prot: 218.09g | Carb: 323.98g.
Breakfast: SciVation Vanilla Whey Protein, Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, Quaker Instant Oatmeal - Plain, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Mixed Vegetables, Harvestland Boneless Skinless Chicken Thigh Filets, Trader Joe's Organic Brown Basmati Rice, Lee Kum Kee Premium Oyster Sauce. Dinner: Smucker's Natural Peanut Butter. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Harris Teeter Pink Frosted Soft Sugar Cookies, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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gaining 8.4 lb a week
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