Weigh In record (no journal entry) for 09 February 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3015 kcal
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Fat: 80.14g | Prot: 229.14g | Carb: 344.99g.
Breakfast: 16" Original Crust Pizza - Cheese, Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Wegmans 2% Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg, Quaker Instant Oatmeal - Plain, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein. Lunch: Harvestland Boneless Skinless Chicken Thigh Filets, Country Crock Light Butter, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Great Value Mixed Vegetables. Snacks/Other: Honey Nut Cheerios, SciVation Vanilla Whey Protein, Kellogg's Pop-Tarts Frosted - Red Velvet, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. more...
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losing 5.6 lb a week
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