Weigh In record (no journal entry) for 07 February 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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3071 kcal
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Fat: 84.71g | Prot: 235.51g | Carb: 342.70g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Wegmans 2% Colby Jack Shredded Cheese, Egg, Quaker Instant Oatmeal - Plain, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Stop & Shop Baby Yukon Gold Potatoes, Country Crock Light Butter, Tyson Foods Boneless Skinless Chicken Breasts, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, Harris Teeter Pink Frosted Soft Sugar Cookies, Oreo Double Stuf Sandwich Cookies. more...
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gaining 2.8 lb a week
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