Weigh In record (no journal entry) for 08 February 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2023 kcal
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Fat: 94.43g | Prot: 95.75g | Carb: 216.97g.
Breakfast: Jack in the Box Grape Jelly, Oroweat 12 Grain Bread, Sam's Choice Smoked Sausage with Vidalia Onion, Oatmeal, Raisins, Sugar, Coffee (Brewed From Grounds), Whole Milk, One A Day Weight Smart Multivitamin. Dinner: Pace Hot Picante Sauce, Taco Bueno Chicken Tortilla Soup (Cup), Taco Bueno Beef Burrito. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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