Weigh In record (no journal entry) for 08 February 2016
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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775 kcal
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Fat: 55.37g | Prot: 34.16g | Carb: 36.32g.
Breakfast: Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins. more...
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gaining 42.0 lb a week
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