Weigh In record (no journal entry) for 07 February 2016
|
210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1049 kcal
|
Fat: 43.48g | Prot: 36.47g | Carb: 142.75g.
Breakfast: Watermelon, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|