Weigh In record (no journal entry) for 08 February 2016
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205.3 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1779 kcal
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Fat: 105.80g | Prot: 80.02g | Carb: 121.46g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Cream Cracker, Scrambled Egg. Lunch: Brown Mushrooms (Crimini Italian), Egg, Castello Danish Blue Extra Creamy, Sainsbury's Basics Mozzarella, Pepperoni, Tesco Cauliflower. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Pots of Joy, Cadbury Creme Egg Pots of Joy. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yoga - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes, Pilates - 20 minutes. more...
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losing 7.7 lb a week
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