Weigh In record (no journal entry) for 10 February 2016
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203.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1405 kcal
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Fat: 63.26g | Prot: 62.26g | Carb: 154.25g.
Breakfast: Blueberries, Alpro Soya Simply Plain Yoghurt, Bran Flakes. Lunch: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Pepperoni, Lidl Caramelised Onion Pork Sausages, Ikea Meatballs. Snacks/Other: Carrots, Oranges, Tesco Pink Lady Apples, Hummus, Pears. more...
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2525 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Pilates - 20 minutes. more...
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losing 4.6 lb a week
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