sxbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 1066* -
Thu 2nd: - - 1777* -
Wed 1st: - - 2894* -
April 2024
Tue 30th: - - 3574* -
Mon 29th: 2053 * 121%
fat: 86.48g
|
protein: 65.84g
|
carbs: 245.39g
3514*  1461
Sun 28th: - - 2973* -
Sat 27th: - - 2713* -
Fri 26th: - - 3869* -
Thu 25th: - - 3416* -
Wed 24th: - - 3198* -
Tue 23rd: - - 3307* -
Mon 22nd: - - 3223* -
Sun 21st: - - 2511* -
Sat 20th: - - 2626* -
Fri 19th: - - 3953* -
Thu 18th: - - 4253* -
Wed 17th: 2318 * 136%
fat: 96.61g
|
protein: 98.53g
|
carbs: 260.40g
2889*  571
Tue 16th: 1863 * 110%
fat: 76.10g
|
protein: 94.88g
|
carbs: 198.16g
3439*  1576
Mon 15th: 1919 * 113%
fat: 68.28g
|
protein: 122.42g
|
carbs: 200.55g
2978*  1059
Sun 14th: 2401 * 141%
fat: 115.49g
|
protein: 111.70g
|
carbs: 218.55g
3470*  1069

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