sxbird's Journal, 07 February 2016

206.4 lb Lost so far: 20.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 72.40g | Prot: 85.65g | Carb: 90.27g.   Breakfast: Bran Flakes, Blueberries, Alpro Soya Simply Plain Yoghurt. Dinner: Ikea Meatballs, Tesco Broccoli Florets, Tesco Supersweet Mini Corn on The Cob. more...

2459 kcal

Activities & Exercise: Shopping - 1 hour, Yoga - 5 minutes, Pilates - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...