Weigh In record (no journal entry) for 08 February 2016
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313.4 lb
Lost so far: 4.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1654 kcal
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Fat: 51.40g | Prot: 103.17g | Carb: 195.96g.
Breakfast: Dole Pineapple Slices in 100% Juice, Del Monte Fruit Cocktail in Heavy Syrup, Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese, Skinless Chicken Breast. Lunch: Mayonnaise, American Cheese, Wendy's Tomato (1 Slice), Deli Sliced Ham, Toasted White Bead (No Salt), Bean Soup (Home Recipe). Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. more...
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steady weight
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dkobler's weight history
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