Weigh In record (no journal entry) for 02 February 2016
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313.4 lb
Lost so far: 4.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2555 kcal
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Fat: 123.84g | Prot: 127.15g | Carb: 241.25g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Butter, White Bread, Mashed Potato, Brown Gravy, Meat Loaf Made with Beef. Dinner: Crystal Farms Shredded Cheddar Cheese, Red Gold Diced Tomatoes & Green Chilies (Mild), Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Campbell's Condensed Tomato Soup, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano, Crystal Farms Shredded Cheddar Cheese, Red Gold Diced Tomatoes & Green Chilies (Mild), Kroger Green Bell Pepper, Minute Instant White Rice, Publix Onions, Campbell's Condensed Tomato Soup, Ground Beef (90% Lean / 10% Fat), Worcestershire Sauce, Oregano. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 1.0 lb a week
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