Weigh In record (no journal entry) for 08 February 2016
|
147.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1890 kcal
|
Fat: 122.00g | Prot: 43.00g | Carb: 140.00g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Libby's Pumpkin Bread. Lunch: Market Pantry Deli Swiss Cheese Slices, Land O' Frost Deli Shaved Smoked Turkey, Smith's Buttertop Wheat Bread, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Reser's Creamy Clam Dip. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred5151's weight history
|