Weigh In record (no journal entry) for 09 February 2016
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146.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1115 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 144.00g.
Breakfast: Libby's Pumpkin Bread, Country Crock Shedd's Spread Light Vegetable Oil. Lunch: Smith's Buttertop Wheat Bread, Land O' Frost Deli Shaved Smoked Turkey, Market Pantry Deli Swiss Cheese Slices. more...
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losing 1.4 lb a week
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