Fred5151's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
145.0 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
2235 kcal Fat: 67.00g | Prot: 50.00g | Carb: 347.00g.   Breakfast: Kroger Cinnamon Rolls with Icing, Shamrock Farms Chocolate Milk, Libby's Pumpkin Bread. Dinner: Libby's Country Sausage Gravy, Kroger Buttermilk Biscuits, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
gaining 1.4 lb a week

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