Weigh In record (no journal entry) for 08 February 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2983 kcal
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Fat: 44.76g | Prot: 268.70g | Carb: 433.15g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Dole Bananas, Papaya. Lunch: Universal Ultra Whey Pro, Reese's Reese's Puffs Cereal, Nuts 'N More Almond Butter. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Now Foods Omega-3, Cabbage, Spinach, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Apples, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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