Weigh In record (no journal entry) for 09 February 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3479 kcal
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Fat: 60.17g | Prot: 342.33g | Carb: 452.19g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Dole Bananas. Lunch: Universal Ultra Whey Pro, Reese's Reese's Puffs Cereal, Nuts 'N More Almond Butter, Nuts 'N More Almond Butter, Reese's Reese's Puffs Cereal, Universal Ultra Whey Pro. Dinner: Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Apples, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Apples, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 21.0 lb a week
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