daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

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robsjobs recorded a Weigh In at 207.0 lb.
meohmy125 commented on ChowSinWon's Journal Entry.
sew46 recorded a Weigh In at 179.9 lb.
gpicasso recorded a Weigh In at 206.5 lb.
ReoNotes recorded a Weigh In at 214.5 lb.
JuleAT updated their Exercise Diary.
Jonathan Walsh updated their Food Diary.
jmb3450 commented on John10251's Weigh In.