daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

daynad228 recorded a Journal Entry.
daynad228 commented on their Journal Entry.
daynad228 recorded a Journal Entry.

daynad228's Buddies

sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall and jimmiepop are now buddies.
Luminousglow added Ilikegreen133's Beet Pesto Salad recipe to their cook book.
Steven Lloyd supported smartygirlCA's Journal Entry.
Mr David k updated their Food Diary.
RiverRes supported Rguarino's Journal Entry.
Traci M Williams recorded a Weigh In at 145.0 lb.
Built for Comfort recorded a Weigh In at 178.8 lb.
NavymomT commented on their Journal Entry.