daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

daynad228's Buddies

sarahduke supported cdinkle's Journal Entry.

Other Member Diet Recent Activity

ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.
OutlanderFan recorded a Weigh In at 260.0 lb.
Onkwe updated their Food Diary.
vmjohnson recorded a Journal Entry.
bobb1966 recorded a Weigh In at 219.1 lb.
SimMai recorded a Weigh In at 238.1 lb.
northernmusician commented on isatokhaine's Journal Entry.