daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

daynad228's Buddies

sarahduke supported Pastor Jedi Ninja's Journal Entry.

Other Member Diet Recent Activity

HCB supported choly1980's Journal Entry.
kmf1981 recorded a Weigh In at 272.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vickicatch recorded a Weigh In at 165.6 lb.
Zan_er recorded a Weigh In at 234.0 lb.
Kelly Falder recorded a Weigh In at 144.0 lb.
Bopuc recorded a Weigh In at 184.0 lb.
Ozzy408 recorded a Weigh In at 188.0 lb.