daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

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daynad228 added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.
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daynad228 recorded a Weigh In at 178.9 lb.

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