daynad228's Journal, 11 September 2011

Due to Erics birthday I wasn't able to prepare my meals since we ate out 2 times. I made healthy choices and watched my portions. Lots of empty alcohol calories and lack of exercise didn't help. I was up to 181.4 so I was able to get half of wat I put on off by just eating right and exercising. I am ready to tackle tis week both eating wise abd exercising...trying to add 2 a days back into my running.
180.1 lb Lost so far: 7.4 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.
on diet daynad228's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

daynad228's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

wendyb27 recorded a Weight Entry at 153.0 lb.
croclacrimae recorded a Weight Entry at 220.5 lb.
Ayman Elmasry recorded a Weight Entry at 166.9 lb.
yura00 recorded a Weight Entry at 209.4 lb.
TonyFar recorded a Weight Entry at 222.0 lb.
Greeneyedmexy recorded a Weight Entry at 189.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.
lisaruth1 recorded a Journal Entry.