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Real happy so far, have watching carbs and sugar. Less than 45 carbs/day. Blood sugar is great 85/115 - low and high.
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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598 kcal
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Fat: 33.89g | Prot: 42.99g | Carb: 36.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Enza Jazz Apple. more...
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losing 1.8 lb a week
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