RosyLady's Journal, 28 October 2009

I am so excited to be under 250 pounds!!!!!!! Under 200 here I come!!!!

248.0 lb Lost so far: 41.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 56.39g | Prot: 66.22g | Carb: 135.05g.   Breakfast: egg, Everyday Turkey Bacon, quaker quick grits. Lunch: salsa, shadybrook farms ground turkey, kraft mexican cheese, tostitos scoops. Dinner: Creamy Mushroom Chicken, rice. Snacks/Other: salsa, Tostitos Scoops. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...