| February 2010 |
| Tue 16th: |
1326 *
|
102%
|
fat: 54.27g |
| |
protein: 93.35g |
| |
carbs: 117.81g |
|
-
|
-
|
| Mon 15th: |
1295
|
100%
|
fat: 40.93g |
| |
protein: 68.17g |
| |
carbs: 169.24g |
|
-
|
-
|
| Sun 14th: |
1281
|
99%
|
fat: 54.74g |
| |
protein: 74.10g |
| |
carbs: 127.90g |
|
3293*
|
 2012
|
| Fri 12th: |
1223
|
94%
|
fat: 43.09g |
| |
protein: 66.43g |
| |
carbs: 137.39g |
|
3101*
|
1878
|
| Thu 11th: |
-
|
-
|
|
2663*
|
-
|
| Wed 10th: |
1562
|
120%
|
fat: 65.42g |
| |
protein: 112.08g |
| |
carbs: 140.30g |
|
2778*
|
1216
|
| Mon 8th: |
1299
|
100%
|
fat: 43.93g |
| |
protein: 84.60g |
| |
carbs: 153.23g |
|
2998*
|
1699
|
| Sat 6th: |
1444
|
111%
|
fat: 70.92g |
| |
protein: 84.45g |
| |
carbs: 129.78g |
|
3007*
|
1563
|
| Fri 5th: |
1270
|
98%
|
fat: 60.30g |
| |
protein: 77.88g |
| |
carbs: 124.38g |
|
2663*
|
1393
|
| December 2009 |
| Wed 2nd: |
1074
|
80%
|
fat: 56.47g |
| |
protein: 44.19g |
| |
carbs: 105.83g |
|
-
|
-
|
| Tue 1st: |
740 *
|
55%
|
fat: 12.50g |
| |
protein: 48.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| November 2009 |
| Mon 23rd: |
1094
|
81%
|
fat: 30.12g |
| |
protein: 59.95g |
| |
carbs: 142.96g |
|
2685*
|
1591
|
| Sun 22nd: |
1335
|
99%
|
fat: 56.17g |
| |
protein: 42.01g |
| |
carbs: 166.17g |
|
2685*
|
1350
|
| Sat 21st: |
1335
|
99%
|
fat: 62.75g |
| |
protein: 57.66g |
| |
carbs: 141.99g |
|
2963*
|
1628
|
| Fri 20th: |
1354
|
100%
|
fat: 46.61g |
| |
protein: 34.35g |
| |
carbs: 213.31g |
|
3005*
|
1651
|
| Thu 19th: |
1336
|
99%
|
fat: 44.78g |
| |
protein: 54.77g |
| |
carbs: 175.89g |
|
2685*
|
1349
|
| Mon 16th: |
1209
|
90%
|
fat: 50.17g |
| |
protein: 54.90g |
| |
carbs: 144.39g |
|
3327*
|
2118
|
| Sun 15th: |
1326
|
98%
|
fat: 40.68g |
| |
protein: 57.42g |
| |
carbs: 179.82g |
|
2689*
|
1363
|
| Sat 14th: |
1204
|
89%
|
fat: 41.56g |
| |
protein: 55.22g |
| |
carbs: 157.48g |
|
2943*
|
1739
|
