Weigh In record (no journal entry) for 07 February 2016
|
231.3 lb
Lost so far: 13.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
1957 kcal
|
Fat: 93.40g | Prot: 122.91g | Carb: 168.23g.
Breakfast: New Lifestyle Leichtes Karree, Nöm Fasten Protein Drink Schoko, Alnatura Maiswaffeln. Lunch: Waffeln. Dinner: New Lifestyle Leichtes Karree, Carnella Putenaufstrich, Alnatura Maiswaffeln, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Clementinen. more...
|
|
3007 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|