Weigh In record (no journal entry) for 07 February 2016
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1664 kcal
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Fat: 72.78g | Prot: 168.78g | Carb: 66.80g.
Breakfast: Coffee with Milk, Tesco Unsmoked Back Bacon Rashers. Lunch: Butternut Winter Squash, Tesco Vegetable Soup Mix, Carrots, Kidney Beans (Canned), Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Dinner: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Tesco Vegetable Couscous, Potato, Chicken Breast. Snacks/Other: Alpro Soya Plain Yoghurt, MyProtein My Bar Zero, Arla Skyr Icelandic Style Yogurt, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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steady weight
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