Weigh In record (no journal entry) for 08 February 2016
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121.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2248 kcal
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Fat: 70.90g | Prot: 160.66g | Carb: 235.38g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nice & Natural Chocolate Nut Bar Almond, Kraft Smooth Peanut Butter, White Bread. Lunch: Coles Fruit Salad, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coon Light & Tasty Cheese Slices, Coles White Bread Sandwich Slice, Jackfruit, Flatfish (Flounder and Sole Species). more...
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gaining 4.6 lb a week
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