Weigh In record (no journal entry) for 07 February 2016
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121.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2115 kcal
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Fat: 72.31g | Prot: 128.56g | Carb: 231.65g.
Breakfast: Arnott's Vita-Weat, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken, Nice & Natural Chocolate Nut Bar Almond, Saba Banana. Lunch: Peanut Butter, Arnott's Vita-Weat, Canned Salmon, White Rice (Medium-Grain, Cooked), Brown Rice. Dinner: Sole Mare Tuna Chunk Oil, White Rice (Long-Grain, Cooked), Chicken Leg (Skin Not Eaten), Boiled Egg, Green Peas (Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Nice & Natural Chocolate Nut Bar Almond. more...
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losing 5.1 lb a week
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MiddleAgeTeenager's weight history
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