Weigh In record (no journal entry) for 06 February 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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3677 kcal
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Fat: 89.15g | Prot: 232.07g | Carb: 491.62g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, Quaker Instant Oatmeal - Plain, SciVation Vanilla Whey Protein, Egg, Wegmans 2% Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice, House of Tsang General Tsao Stir Fry Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Pace Picante Medium Salsa. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Oreo Double Stuf Sandwich Cookies. more...
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losing 14.0 lb a week
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