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Proud of myself today. Usually Friday-Sunday it's harder for me to be as strict as I am during the work week, cause the routine gets thrown off. Usually Fridays I stay up late, which means another coffee and usually another meal. Then I usually wind up going out to eat on the weekend, making most of my weekends higher carb than then should be. I still lose just not as fast this way. Also since I'm always going out and doing things, exercise gets low priority.
So far last night I did go out as usual, but ate my dinner much later than normal, and decided not to have coffee or alcohol. Today I had low carb meals at home and went to the gym. So this will be the first weekend in awhile when I will actually see a drop on the scale on Monday.
Diet Calendar Entries for 10 September 2011:
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1284 kcal
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Fat: 86.33g | Prot: 88.53g | Carb: 46.59g.
Breakfast: Egg, applegate bacon, splenda, half and half, coffee. Lunch: creamy balsamic, applegate ham, sliced gouda, applegate salami, flat out light. Dinner: worcestershire sauce, yellow mustard, heinz ketchup, sliced gouda, ground beef. Snacks/Other: mushrooms, lettuce, Vegetable Melange in Seasoned Butter Sauce, pea shoots trader joes, cucumber, romaine lettuce, strawberries. more...
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1887 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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