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FatSecret... que buena aplicación!
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150.1 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1492 kcal
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Fat: 66.24g | Prot: 84.37g | Carb: 144.66g.
Breakfast: Ecovida Biscuit Quinoa, los Tilos Queso de Cabra, Castaño Pan Pita Multigrano, Parmalat Danone Yogur Trozos, Piña. Lunch: Palta Hass, Palmitos, Pimientos Verdes, Dole Lechuga Escarola, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo. Dinner: Zapallo Italiano, Super Salmon Filete Entero de Salmon. Snacks/Other: PF Pechuga de Pavo Ahumada, Marco Polo Papas Fritas Caseras, Evercrisp Ramitas, Nestlé Chocolate Dark 65%, Mau Helado Bolsita, Minuto Verde Choclo Grano, Mantequilla. more...
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2414 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 25 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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gaining 4.6 lb a week
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