Weigh In record (no journal entry) for 08 February 2016
|
149.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1193 kcal
|
Fat: 47.96g | Prot: 105.79g | Carb: 86.62g.
Breakfast: PF Pechuga de Pavo Ahumada, Costa Vivo Galleta 4 Semillas, Parmalat Danone Yogur Trozos. Lunch: Cuscús (Cocidos), Zapallo Italiano, Super Salmon Filete Entero de Salmon, Daily Flan Chocolate. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nescafé Dolce Gusto Cortado Espresso Macchiato, Mau Helado Bolsita, Maíz, KFC Mayonesa, Mau Helado Bolsita, Nestlé Chocolate Dark 65%, Colun Leche con Chocolate Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauzbin's weight history
|