Weigh In record (no journal entry) for 06 February 2016
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149.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1857 kcal
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Fat: 65.59g | Prot: 146.03g | Carb: 121.98g.
Breakfast: Vivo Avena Instantánea, Arándanos, Parmalat Leche Descremada Diet 0% Grasa (Parmalat). Lunch: Super Pollo Panita de Pollo, Carozzi Cuscús. Dinner: Mau Helado Bolsita, Mau Helado Bolsita, Misiones de Rengo Carmenère, Maíz, Pimientos Verdes, Jumbo Palmitos, Specht Pepinillos, Palta Hass, Lider Camaron Cocido y Pelado, Cebollas Verdes y Tiernas, Dole Lechuga Escarola, Carne de Res, Carne de Pavo (Cocida, Asada), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Durazno, los Tilos Queso de Cabra. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 17 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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