Weigh In record (no journal entry) for 06 February 2016
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2527 kcal
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Fat: 118.65g | Prot: 112.44g | Carb: 261.81g.
Breakfast: Starburst Original Fruit Chews, The Greek Gods Honey Greek Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Yellow Cake (with Vanilla Frosting). Dinner: Onions, Cooked Carrots, Roasted Potato, Poultry Gravy, Chicken Breast. more...
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2696 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 7/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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