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ProfShanks
Journal
08 Feb 16
ProfShanks's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
180.0 lb
Lost so far:
21.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
2521 kcal
Fat: 116.25g | Prot: 95.08g | Carb: 275.79g.
Breakfast:
Milk (Nonfat), Yellow Cake (with Vanilla Frosting), Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Mini - White Chocolate Macadamia Nut.
Lunch:
Part Skim Mozzarella Cheese.
Dinner:
Qdoba Mexican Grill Tortilla Chips (Small), Daddy Foods LTD Qdoba Burrito Bowl.
Snacks/Other:
Daddy Foods Ltd. Daddy's Coffee - Cream Only, Planters Dry Roasted Peanuts.
more...
2375 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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