Mgriffin7969's Journal, 06 February 2016

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Weigh In record (no journal entry) for 06 February 2016

149.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:

455 kcal

Fat: 18.44g | Prot: 37.25g | Carb: 10.82g. Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Pico De Gallo, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken, Vodka. more...

1923 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Driving - 2 hours, Sitting - 7 hours. more...

gaining 0.1 lb a week

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Mgriffin7969's Journal, 06 February 2016

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