Weigh In record (no journal entry) for 11 February 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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209 kcal
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Fat: 10.01g | Prot: 19.46g | Carb: 10.84g.
Breakfast: Pure Life Purified Water (Bottle), Coffee with Cream, Coffee. Dinner: Green String Beans, Grilled Chicken. more...
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2445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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steady weight
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