Mgriffin7969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 805 * 67%
fat: 48.39g
|
protein: 44.22g
|
carbs: 51.25g
2334*  1529
Tue 13th: 1259 * 105%
fat: 60.25g
|
protein: 119.86g
|
carbs: 36.19g
2334*  1075
Mon 12th: 1254 * 104%
fat: 59.65g
|
protein: 85.86g
|
carbs: 94.19g
2334*  1080
Sun 11th: 1268 * 106%
fat: 61.31g
|
protein: 63.95g
|
carbs: 68.85g
2805*  1537
Sat 10th: 1194 * 100%
fat: 69.57g
|
protein: 73.06g
|
carbs: 68.57g
2805*  1611
Fri 9th: 1377 * 115%
fat: 49.29g
|
protein: 31.49g
|
carbs: 142.30g
2334*  957
Thu 8th: 1269 * 106%
fat: 52.93g
|
protein: 27.58g
|
carbs: 130.28g
2334*  1065
Wed 7th: 430 * 36%
fat: 27.99g
|
protein: 22.45g
|
carbs: 21.64g
2334*  1904
Tue 6th: 78 * 6%
fat: 6.90g
|
protein: 1.78g
|
carbs: 2.58g
2334*  2256
Mon 5th: 501 * 42%
fat: 24.46g
|
protein: 17.01g
|
carbs: 58.93g
- -
Sun 4th: 1597 * 133%
fat: 96.36g
|
protein: 115.34g
|
carbs: 71.83g
2805*  1208
Sat 3rd: 1203 * 100%
fat: 71.69g
|
protein: 56.71g
|
carbs: 90.70g
2805*  1602
Fri 2nd: 1737 * 145%
fat: 100.95g
|
protein: 79.09g
|
carbs: 105.25g
- -
Thu 1st: 500 * 42%
fat: 30.15g
|
protein: 25.81g
|
carbs: 31.60g
2334*  1834
May 2017
Wed 31st: 1104 * 92%
fat: 50.54g
|
protein: 91.95g
|
carbs: 66.82g
2334*  1230
Tue 30th: 591 * 74%
fat: 22.33g
|
protein: 58.01g
|
carbs: 50.56g
2350*  1759
Mon 29th: 558 * 70%
fat: 19.87g
|
protein: 42.42g
|
carbs: 50.58g
2350*  1792
Sun 28th: 672 * 84%
fat: 26.72g
|
protein: 38.90g
|
carbs: 76.48g
2827*  2155
Sat 27th: 717 * 90%
fat: 14.10g
|
protein: 55.38g
|
carbs: 85.79g
2854*  2137
Thu 25th: 568 * 71%
fat: 14.99g
|
protein: 57.32g
|
carbs: 54.21g
2375*  1807

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