Weigh In record (no journal entry) for 30 May 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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321 kcal
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Fat: 12.98g | Prot: 17.61g | Carb: 33.24g.
Breakfast: Strawberries , Coffee with Cream. Lunch: Great Value Green Olives with Pimento, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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