Weigh In record (no journal entry) for 05 February 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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3023 kcal
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Fat: 83.27g | Prot: 221.76g | Carb: 350.38g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, All Whites 100% Liquid Egg Whites, Wegmans 2% Colby Jack Shredded Cheese, SciVation Vanilla Whey Protein, Egg. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lee Kum Kee Premium Oyster Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice. Dinner: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli The Papa Joe. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 7.0 lb a week
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