Goss's Journal, 06 February 2016

192.2 lb Lost so far: 76.8 lb.    Still to go: 192.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 83.81g | Prot: 70.23g | Carb: 200.47g.   Breakfast: Water. Lunch: Flour and Water Gravy, Lima Beans, Butter, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes, Water. Dinner: Hershey's Classic Caramel Sundae Syrup, Whipped Cream (Pressurized), Starbucks Espresso Frappuccino Light (Venti), Kroger Crinkle Cut Fries, Oscar Mayer Classic Wieners, Bunny Bread Hot Dog Buns, Mustard, Ketchup, Water. Snacks/Other: Boiled Peanuts, Gilliam Stick Candy, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Milk Chocolate Promises, Gilliam Stick Candy. more...

3268 kcal

Activities & Exercise: Sitting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours. more...